Another exclusive offer, this tape shows exercise with the Indian clubs, an ancient warrior exercise tool from India, brought to Europe and America in the nineteenth century by the British and popular until about the 1920s.  This system is now enjoying a revival of popularity.

Indian Clubs give a good resistance workout that promotes flexibility and coordination as well as muscle building.

This tape shows you step by step motions that are similar to techniques used in various Asian and Western martial arts.

 List of Exercises:

Length:45 minutes